Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural ... provide free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli intended ...

From sleep hygiene strategies to supplements, there are dozens of ways to improve your sleep. But there's a relative newcomer ...

or drift off to sleep. The BBC Philharmonic partnered with BBC Research and Development to produce binaural recordings of concerts at the Bridgewater Hall and at the BBC Proms. You’ll need to ...

Many people find different types of music to be ... Different types of beats affect various areas of the brain. Some affect ...

They’re often embedded in other sounds, such as music or nature ... found that the duration of deep sleep was longer in participants who listened to binaural beats compared to those who didn ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

Please note that these apps are not associated, affiliated, endorsed or sponsored by DMU. The DMU Wellbeing team have selected apps which you might find useful for ...

This blossomed into a full-time tech analyst position in 2021, where I lend my personal insight on the matters of web hosting, streaming music, mobile apps, and video games.

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...