Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural ... provide free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli intended ...

there's some data to support that sleep improves when you use binaural beats. You'll have to experiment with them to learn if they're right for you. In a few studies, beats that fall between 1 and 4 ...

They’re often embedded in other sounds, such as music or nature ... found that the duration of deep sleep was longer in participants who listened to binaural beats compared to those who didn ...

or drift off to sleep. The BBC Philharmonic partnered with BBC Research and Development to produce binaural recordings of concerts at the Bridgewater Hall and at the BBC Proms. You’ll need to ...

Many people find different types of music to be ... Different types of beats affect various areas of the brain. Some affect ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

In an interview that has been months in the making, your Political Beats hosts Scot Bertram (@ScotBertram) and Jeff Blehar (@EsotericCD) get the opportunity to spend a… Scot and Jeff discuss the ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Just like everything Kim Kardashian touches, the new Beats Pill — which just dropped on October 18 — is sleek, powerful and all-around sexy. Here’s why it makes a stellar gift for music ...