In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

These brain waves occur during deep sleep, and they’re key to memory ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep fragmentation and frequent awakenings, is crucial ...

Oct. 23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian ... Daylight Saving ...

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Chronic insomnia or a disturbed sleep cycle can alter the hormonal balance ... Darkness stimulates melatonin production, helping you fall asleep. Listen to music or practice deep breathing exercises, ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Some strategies, such as breathing exercises or listening to calm music, may help you fall ... to help you find the root of your insomnia or refer you to a sleep specialist. Healthline has strict ...