In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Chronic insomnia or a disturbed sleep cycle can alter the hormonal balance ... Darkness stimulates melatonin production, helping you fall asleep. Listen to music or practice deep breathing exercises, ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

These brain waves occur during deep sleep, and they’re key to memory ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep fragmentation and frequent awakenings, is crucial ...

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

Similarly to ashwagandha, the root of the valerian plant is used as a medicinal herb that’s known to promote sleep and relieve insomnia. A 2020 review that included 60 studies concluded that ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to aid insomnia.

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

I also tested them with a variety of genres of music to test the breadth of their ... towards wireless in this category.” Is it OK to sleep with noise cancelling headphones?