Bright light therapy, a standard treatment for seasonal depression that’s triggered by dark days during the winter, may also help people who experience depression throughout the year.
Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.
“Major depressive disorder is currently the leading cause of functional disability and one of the most critical mental health issues,” say the study authors, a group of doctors and medical ...
Consider bringing a friend or relative for support. Be honest about any symptoms you have been having. Ask questions. Certain therapy methods are proven to help depression, including cognitive ...
The findings suggest that smell therapy could help people with depression avoid overthinking, she said. Being able to recall specific memories "is associated with better problem-solving skills and ...