The past 3 months of reading and researching have changed my life. In this video I talk about my first experience with ...

Individuals who suffer from atopic dermatitis are three times more likely to develop anxiety, depression and sleep ...

A multitude of genetic, behavioral, and environmental factors come together to create mental health problems in teens. Using ...

The SA Depression and Anxiety Group stresses that depression is the leading cause of suicide and is not a sign of weakness – ...

While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

Family members remained more anxious and more than twice more fearful in their neighbourhoods than the rest of the population.

Aging is a fact, but how we age often depends on our ability to adapt to the changes within our bodies and to changing ...

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Melissa Leong says she is the black sheep of her family. One of the most famous names on television, the Dessert Masters judge grew up in a Singaporean Chinese Australian household. “I’m not an ...