And that includes managing anxiety, reducing stress and coping with depression. Journaling ... An anti-anxiety journal is not only compact, but can be used wherever and whenever you're feeling ...

Database searches were limited to peer-reviewed journal articles published in English language ... −1.80 and Hospital Anxiety and Depression Scale: −1.26 (IQR=−1.41 to –1.18, online supplemental ...

Liver X receptor beta (LXRβ) shows potential in reducing depression and anxiety by improving neurogenesis, reducing ...

“Tips for beating anxiety to get a better night’s sleep.” BMC Medicine: “So depression is an inflammatory disease, but where does the inflammation come from?” Journal of the American ...

Practicing gratitude and focusing on the positive aspects of life can help counteract the negative effects of depression and anxiety. Start a gratitude journal and write down things you are grateful ...

Research suggests mental health disorders can spread socially. It’s hard to prove, but “exposures” may drive awareness.

Family members remained more anxious and more than twice more fearful in their neighbourhoods than the rest of the population.

One of the characteristics of depression is a tendency to perceive sensory stimuli and everyday situations in an excessively negative way. But the mechanisms underpinning this 'negativity bias,' which ...

In a review published in the journal Brain Medicine ... LXRß might become a new target for treating disorders like depression and anxiety. In female mice, for example, a lack of LXRß leads ...

Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new study from ...

A meat-free diet is linked to higher levels of depression and anxiety than omnivorous eating, according to a recent analysis in the journal Food Science and Nutrition. That analysis examined 20 ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...