The past 3 months of reading and researching have changed my life. In this video I talk about my first experience with ...

Individuals who suffer from atopic dermatitis are three times more likely to develop anxiety, depression and sleep ...

Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. This essential element plays a ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

A multitude of genetic, behavioral, and environmental factors come together to create mental health problems in teens. Using ...

While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Aging is a fact, but how we age often depends on our ability to adapt to the changes within our bodies and to changing ...

Two North East mental health experts have spoken about how Seasonal Affective Disorder hits many as the nights draw in ...

Melissa Leong says she is the black sheep of her family. One of the most famous names on television, the Dessert Masters judge grew up in a Singaporean Chinese Australian household. “I’m not an ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...