Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health.

DEAR DR. ROACH: I’m 84 years old and in pretty good health. I’ve seen a doctor about excessive urination. I don’t drink much ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Men who followed the plan were able to stop injecting themselves with insulin within a month of starting their fasting ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

People who drink coffee in moderation may reap longevity benefits like reduced risk of type 2 diabetes, dementia, and all-cause mortality, according to Johns Hopkins. And a 2018 study that followed ...