The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

A lot of us might have learned that chocolate is one of the unhealthy stuff to eat because it contains a lot of sugar, but ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

EXCLUSIVE: Dr Idz shared how we could improve "imbalances in our diet" with two simple food swaps that could help stave off ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

When it comes to healthy eating, protein gets a lot of attention these days. People drink pink, gloopy shakes, eat extra ...

While excess sugar is not good for health, other things that you believe about candy may not be true. We asked two experts to ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...