As a PR man by profession, I am naturally drawn to an awareness campaign – I invented National Kissing Day 25 years ago this year and ...

A recent study from the University of Washington has found that lower-income families are ditching the sweetened drinks and ...

Festivals is all about indulging on those sweets and savoury snacks. But, too much anything can be unhealthy. Here is how to ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health.

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the ...

Chrissy Clark, 53, reached a crisis point in her life after being diagnosed with type 2 diabetes and severe obesity - but ...