DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like CBT and CBT for insomnia, ACT, EMDR, CPT, solution focused therapy, DBT ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

MBT employs techniques such as focusing on the present and reflective functioning to improve ... Psychotherapy comes in a range of forms— including CBT, DBT, Family Therapy, EMDR, and Art Therapy— ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and ... Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This worksheet teaches ...

join Morning Joe to discuss how dialectical behavior therapy (DBT) can help people manage emotional challenges in turbulent times. “There’s more harmony in curiosity... when we get curious ...

Nadira Jamerson It’s no secret that systemic racism exposes Black Americans to more trauma throughout their lifetime. It’s ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...