After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Physical action is not just a form of play; it is an avenue for learning and healing. Learn how embodying roles and concepts in therapy can lead to lasting changes for clients.

Embodiment in a therapeutic space incorporates movement, voice, sound, metaphor, and other techniques ... Based DBT, embodiment is used to help clients learn Dialectical Behavior Therapy (DBT ...

Here, 20 Forbes Nonprofit Council members share techniques and tools they have found most useful for communicating impact to stakeholders. These strategies will not only humanize your cause but ...

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For mental health resources, including a list of links and hotline numbers, see our National Helpline Database. Trauma therapy is a branch of psychotherapy (talk therapy) designed to manage the impact ...

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The essential Dialectical Behavior Therapy skills are categorized into the four skill modules as outlined below. We won’t go into all of them in detail, but these are the main skills and techniques ...

DBT usually involves weekly sessions that last around an hour ... therapy can vary depending on the therapist and the issues the individual and family are experiencing. It may incorporate techniques ...