After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

TeenagerMentalHealth.com announces the launch of its animated platform, designed to address teen mental health issues through ...

What is thyroid hormone replacement therapy? Thyroid hormone therapy is the use of manmade thyroid hormones to raise abnormally low levels of natural thyroid hormones in the body. Thyroid hormone is ...

Retail therapy benefits include improved mood, enhanced imagination, and gaining a sense of control during times of sadness. Retail therapy is motivated by a desire to feel better rather than to meet ...

Physical action is not just a form of play; it is an avenue for learning and healing. Learn how embodying roles and concepts in therapy can lead to lasting changes for clients.

Embodiment in a therapeutic space incorporates movement, voice, sound, metaphor, and other techniques ... Based DBT, embodiment is used to help clients learn Dialectical Behavior Therapy (DBT ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...