Experts recommend a diet rich in calcium and vitamin D and regular exercise such as weight-bearing activities ... good sources of vitamin D are sunshine, and foods like eggs and fatty fish.
Weight Loss With Ayurveda: Honey, Amla And 6 Other Fat-Burning Foods To Incorporate Into Your Diet Ganesh Chaturthi 2024 Recipes: 7 Delicious Homemade Sweets to Savour in The Honour of Lord Bappa ...