It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

A new study has raised concerns about a commonly used blood pressure medication called Calcium Channel Blockers (CCBs). These ...

Barton Community College will host a blood drive from 8 a.m.- 2 p.m. Oct. 3 in the Kirkman Practice Gym. Donors will receive ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

With $784,369 from the NIH, UNCG researchers will implement a pilot trial that aims to reduce rapid weight gain and obesity risk among Latine infants by supporting mothers in breastfeeding.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...