What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Iowa AG, Brenna Bird, joined a letter signed by 20-state AGs demanding the American Academy of Pediatrics update its ...

As a dietitian who used to work at Trader Joe's, I'd say the Mandarin-orange chicken is worth the hype, but I would avoid the ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

And if you’re over 50, you need 50 per cent more protein, says the Health Promotion Board. Read more at straitstimes.com.

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

As we observe International Coffee Day 2024 on October 1, 2024, let's learn from our expert Dietitian Manpreet, Gut Health ...

As men get older, they might notice changes in their health and body, one of the things commonly experienced can be erectile ...