As a dietitian who used to work at Trader Joe's, I'd say the Mandarin-orange chicken is worth the hype, but I would avoid the ...

Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Many people now recognize Maye Musk, not just as the mother of Elon Musk, the world's richest man, but also as a model, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

As we observe International Coffee Day 2024 on October 1, 2024, let's learn from our expert Dietitian Manpreet, Gut Health ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

Teenager Titus Yan used to start his day by drinking a bottle of green tea (or two) in the morning, followed by bubble tea or ...