which is rare in other fiber supplements. One of the benefits of this supplement is that it provides both soluble and insoluble fiber, which is important for maintaining a healthy digestive system.

Soluble fiber, such as psyllium husk, dissolves in water and forms a gel-like substance that can help lower cholesterol levels and regulate blood sugar levels. Insoluble fiber, such as wheat bran ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...

There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber, which remains unchanged as it moves through your GI tract. The Crohn’s and ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

While there’s no official definition of the word, it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.