Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people ...

The folks in the No Fun League's ivory tower have carved a new entry into the stone tablets: Thou shalt not shoot finger guns.

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

The evolution of sports into a global entertainment industry is a multifaceted process influenced by historical developments, ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities can also improve brain functioning through a ...

Finger pain can be caused by many things ... De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical procedure called a tenotomy (tendon ...

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.