but to have that actually mean something, you need experiences where you can look at things in a different way, and therapy pushes you to do that.” If you feel like you’re suffering from excessive ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

triggering more anxiety or inciting stress and depression. Agoraphobia is a fear of places that do not feel safe. You may have anxiety going to crowded areas or being outside by yourself.

The morning after might fill you with dread and panic. Your brain is trying to rebalance the chemicals that made you feel ...

While many of the symptoms of morning anxiety, including waking up tired or lethargic, likely feel normal or expected, Ballagh insists, “Your mornings don’t have ... you can do to reduce ...

We have to balance the conversation, so start talking back to anxiety as if it were ... in a 10-minute period, and then you’ll see why turning it off can do you so much good.

Hundreds of people have taken to Reddit revealing ... giving someone the feeling that they didn’t do enough during the day. There’s also “anticipatory anxiety” — worry or apprehension ...

“Anxiety disorders have this kind of core element of using ... we do this quickly and safely is a bit tricky because you can’t always do it quickly.” For example, someone may come in with ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

We will work ..." "Are you feeling stressed or depressed? Too much screen time? Do you have anxiety or feel you are missing out on real life? Let's talk. We'll find connections, community ...

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