Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

as insoluble fiber can worsen diarrhea. It is also important to drink plenty of water to help the fiber move through the digestive tract.

This can help ensure that you are getting a high ... regularity and reducing constipation. When it comes to diarrhea, insoluble fiber supplements such as wheat bran and cellulose are more effective.

“With menopause can come some weight gain and ... The strain has also been shown to help with diarrhea, especially antibiotic-associated or acute diarrhea. At the time of publication, Florastor ...

Together, these types of fiber help clear out waste ... Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and ...

You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ever considered how your lifestyle might be affecting your gut health? Further ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function ...