suggesting that theanine can reduce the negative effects of caffeine on sleep quality. The findings of these studies suggest that green tea may have beneficial effects on cognition and sleep ...
Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.
Weight loss trends have ... tea can help with weight loss is unclear — despite some research on the connection. Those on TikTok claiming the hack works are citing two components of green tea ...