Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

"A 250 ml glass of orange juice also contains over 100 calories, at 120, so if you are watching your weight, enjoying a smaller glass of fruit juice with your breakfast will help," she explained. "You ...

We are talking about pumpkin juice and celery juice! Both pumpkin and celery juices are said to be crucial in aiding weight ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

IT’S officially cosy season, so snuggle up with these comforting classics from Slimming World. From hearty Cottage Pie to ...

GONE are the days when ­losing weight meant giving up all your favourite treats. With Slimming World, you can still enjoy yummy desserts like the ones on this page. From chocolate puddings to ...

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...