Does therapy help severe anxiety? Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication can be useful in calming the distressing physical and mental symptoms ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Psychedelic medicine-assisted therapy also can support a patient in exploring the enormous and complex feelings associated ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Rain therapy, also known as rain sound therapy, can help with stress and anxiety by providing a soothing and calming ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

I want to look at how people used cooking and even baking to cope with stress, anxiety ... to help soothe you, or talking about your favourite childhood food, “Cooking therapy does not ...

You can get help for anxiety by asking your primary care provider for a mental health referral or by contacting a mental health professional in your area (or online). Some types of talk therapy ...