Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

She notes that anxiety, which can exist on its own ... may be particularly helpful for those seeking help with anxiety. “Online therapy is particularly beneficial for individuals with anxiety ...

As both a therapist and someone who has walked this path, I want to share my journey of dealing with climate anxiety and offer some insights into how therapy can help you manage these feelings.

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Saying, "I am feeling overwhelmed," or "I am overcome with worry," can help you manage the emotions you are experiencing ... such as touching an ice cube or smelling something strong like peppermint ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Research worldwide shows that cyberbullying can induce negative effects. Forgiveness can cure resentment and other effects, ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...