She notes that anxiety, which can exist on its own ... may be particularly helpful for those seeking help with anxiety. “Online therapy is particularly beneficial for individuals with anxiety ...
As both a therapist and someone who has walked this path, I want to share my journey of dealing with climate anxiety and offer some insights into how therapy can help you manage these feelings.
Saying, "I am feeling overwhelmed," or "I am overcome with worry," can help you manage the emotions you are experiencing ... such as touching an ice cube or smelling something strong like peppermint ...