And it turns out spending quality time with man's best friend reduces stress and anxiety too, according to a study.

In time, your dog’s anxiety will lessen, helping you and your dog breathe a welcome sigh of relief. The post Dog Anxiety ...

Danielle Bernal, a veterinarian with pet care company Wellness Pet Food, agreed that it’s common for dogs to have anxiety.

Learn more Dogs can experience a variety of forms of fear, stress ... that may bring some relief for stressed-out nervous dogs. Sueda recommends trying the wrap for mild anxiety, including ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Caffeine is a poor choice for stress relief as it increases anxiety levels and disrupts your sleep quality and cycle, which can affect your mental health poorly, leading to stress and anxiety.

There are different types of anxiety disorders, but all share the main symptom of excessive fear or worry. Experiencing chronic (long-term) stress or ... Getting anxiety relief from performing ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... much can increase stress, anxiety, and may cause insomnia ...