4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

The latter were most effective at calming anger, while (arousal-increasing ... take a moment to stand still and notice how the mind and body feels. Drumming, again, is literally tapping the ...

Here are helpful ways to get you started on calming your anxious mind. As a parent, it can be a challenge to find the time to ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...

But quality journalism must still be paid for. If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a mindful ...

In addition to getting your body moving, being outside can calm your mind, but connecting you on the spiritual or emotional level to something larger than yourself – mother nature, Gelbart says.

BBC SSO players perform Debussy's Clair de Lune, arranged by Charlotte Ashton ...

There are lots of horror movies to choose from on Netflix, but only a few are considered the "best." Here are the ones the ...

I'm Dacher Keltner, and welcome to Happiness Break, where we share short, science-based meditations and practices. Research shows humming bee breath helps calm the mind, promote relaxation, improve ...

Distraction can support healthy emotional regulation—but only when properly understood. Here’s what teachers need to know.

This neutral, calm Blue Mind state contrasts what Nichols calls ... If you can’t travel to water, bring the water to you. Draw a bath and enjoy the calming effects of being submerged.