In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...

For beginners, meditation on a form is easier than meditation on the formless. Meditating on the ista-devata helps the mind become focused on him or her. The sattvic qualities of the ista- devata ...

Investing can seem daunting, especially for beginners. The financial landscape is filled with choices and with so many options, it’s easy to feel overwhelmed. However, with the right approach ...