Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Zazen refers to sitting meditation. It is a practice that originates from the teachings of Buddha and is believed to give insight into your true nature of being. The aim of Zazen is to let go of ...

For beginners, meditation on a form is easier than meditation on the formless. Meditating on the ista-devata helps the mind become focused on him or her. The sattvic qualities of the ista- devata ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Members of Australia’s Mongolian community say an ancient sport offers them an opportunity for self-reflection and connection ...