Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Starting a meditation practice can seem daunting for beginners. However, with the right approach, it can be simple and rewarding. This guide will help you start your meditation journey with ease.

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

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Essential Yoga Poses For Beginners Offer guidance on setting up a comfortable and inspiring space at home for yoga and meditation, including essential props and accessories. Present different ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

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A light blanket or wrap is also recommended for warmth during periods of rest. If you are new to meditation I will be there to assist. Please contact me prior to class if you have any concerns. Who ...