You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean proteins, it ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to optimal health and longevity. In fact, the Mediterranean diet “may help ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you want to get started, try this easy Mediterranean diet meal plan ... She was put on the FODMAP elimination diet during this time and learned to adapt recipes to fit these parameters, while ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.