The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean ...

There's nothing like relying on an appliance to help get breakfast, lunch or dinner on the table fast. Slow cookers, air ...

The diet in question? It’s called the MIND diet, and it might just be your brain’s new best friend. The MIND diet isn’t just ...