Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Meanwhile, mindfulness has been shown to support and enhance focus and attention ... but doesn’t have to be something overwhelming to add to an already busy to-do list. There are simple mindful ...