Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

They don't have to be high-intensity, either! We've rounded up seven simple daily exercises to target hanging belly fat and help tone this area of the body. The exercises below are of lower intensity, ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...