One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

Managing asthma is a continuous process, but with strategies like avoiding triggers, maintaining a healthy diet, practicing ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...