To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Studies also show that the Mediterranean diet has a preventive effect against certain cancers (1). Though the diet was designed to lower heart disease risk, numerous studies indicate that its ...

The MIND diet is a combination of the Mediterranean diet—which has been linked to a plethora of positive health outcomes, from better heart health to general longevity—and the Dietary ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.

While similar to a Mediterranean diet, HBD recommends cutting out all pulses, wheat and grains. ‘Possibly the most important rule is to fast for five hours minimum between meals,’ Ravenshear says.

A diet called the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, could be the key to reducing your risk of dementia and Alzheimer's disease, according to recent ...

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...