To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The Central Texas Literacy Coalition will meet at 2:30 p.m. Wednesday at the Community Bank and Trust Wealth Center, 1711 Lake Success Drive. Texas State Technical College Provost Beth Wooten will ...

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t eating enough of these and five other nutrients also ...

You won’t want to miss out on these flavorful and nutritious dinners. While salmon is a great go-to main, this collection is chock-full of dishes that feature other inflammation-fighting foods, ...