Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Because of its focus on nutrient-rich foods, the Mediterranean diet tends to be high in fiber and has many health benefits, including improving blood pressure. Let’s dig in! Registered dietitians ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Mediterranean diet recipe for White Bean & Veggie Salad from EatingWell reviewed by dietitian Victoria Seaver, M.S., RD: Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with ...

This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Need a better way to keep track of all your favorite recipes? Introducing MyRecipes, the easy way to save and organize the ...