If you’ve never been to therapy, you might think it’s a lot like those scenes you see in TV and movies. Steve Carrell, a therapist, is held captive and chained to a bed by his client in Hulu ...

Dear Meghan: It seems every parent is putting their kids in therapy these days. Is it really necessary to have your kids going to therapy if they don’t have a particular issue? And therapy ...

6 Oct 2021 by Helen Brown, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Painful emotions or unpleasant thoughts can be extremely hard to sit with and accept. Often, our knee-jerk ...

28 Sep 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Imagine this scenario: You work at a company that produces widgets. You’re at an important business meeting, and ...