There are three main storylines playing out in the penultimate episode of Industry season 3—two of which are intimately ...

Have you ever noticed high-level athletes warming up before a game or competition walking or running backward? You may also ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

CR Fitness Holdings, LLC, the fastest-growing franchisee of Crunch Fitness, is proud to announce its donation of fitness equipment to the newly completed Central House Fitness Room at the Ronald ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

When it comes to quietness, few under desk elliptical trainers outdo the Leasbar, which uses a steel flywheel and a noiseless ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

On the cross trainer, you can take part in low intensity steady state exercise as well as high intensity intervals to work your cardiovascular fitness in a variety of different heart rate zones.

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

I do it for the guy who felt like the world was crumbling around his feet because I don’t ever want to go back there again,” ...