While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

Some children that come to me are on the spectrum and regardless of where they are, I work with their emotions and what needs ...

Introduction: Studies examining the role of Emotion Regulation (ER) do not consistently explain the underlying model or theory they are employing, resulting in a conflation of different strategies and ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Emotional regulation involves recognizing, managing, and responding to one's emotional experiences. It plays a crucial role ...

You might even find some tools for helping you communicate your own emotions more effectively. For more ways to build your kids' empathy and emotional regulation, check out Kids' Podcasts for ...

KC Healthy Kids, with a $10,000 grant from the 15 and Mahomies Foundation, helped fund six "Safe Spaces" at two local early learning centers.