The NHS has advised Brits to take vitamin D supplements every day of autumn and winter until around March, as the lack of sun ...
Vitamin D2 is also known as "ergocalciferol," and vitamin D3 is also known as "cholecalciferol." This is important for patients who have purchased a dietary supplement that does not indicate the ...
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What does that mean? Vitamin D2 is from plants, it's ergocalciferol. It comes from plants that are irradiated by sunlight, and a lot of vegetarians prefer a multi-vitamin that has a plant form of D.
It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.
In humans, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) are most important for biological functions. 2 Vitamin D is mostly synthesized in the skin in the presence of sunlight ...
Our skin is also able to make D3. “D2 (ergocalciferol) is the plant version of the vitamin. If you are following a plant-based diet, D2 is still a reliable form of vitamin D supplement.” ...