Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

You must know your numbers—blood pressure, cholesterol, blood sugar, and heart function—before claiming to be fit, says the ...

Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issues like PCOS, osteoporosis, and cardiovascular problems.

You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating ...

Driven to seek personal growth, 55% of Americans age 45 and older are actively learning new things ... Learners are driven less often by social pressure, and both men and women saw learning as part of ...