Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...

Managing autoimmune conditions can be challenging but stress reduction techniques can play a crucial role in alleviating symptoms and improving overall well-being.” He recommended the following ...

Top experts participate in our projects, activities, and studies to examine and assemble evidence-based findings to address some of society's greatest challenges ... Mental disorders, including ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Is harm reduction evidence-based? Created with Sketch. Yes. Not only are many harm reduction approaches considered to be evidence-based, but they are also saving lives. Some proven harm reduction ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, ...

These resources provide access to high quality authoritative evidence and best practice. They are for anyone who works in health and social care and makes decisions about treatments, interventions, or ...

Insomnia often signals a decline in mental health and can lead to increased anxiety and stress, reduced quality of life ... Tailoring yogic practices to individual needs and preferences empowers ...