Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

Experiencing the loss of a loved one not only has an emotional impact, but it may also speed up the aging process, according ...

Lin Health, a digital platform helping people reclaim their lives from chronic pain, is collaborating with Mayo Clinic to improve care transition support for patients who complete the Fibromyalgia ...

The increasing use of Ozempic for modest weight loss has sparked intense debate within medical communities, raising questions ...

These resources provide access to high quality authoritative evidence and best practice. They are for anyone who works in health and social care and makes decisions about treatments, interventions, or ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

A 2024 review looked at 58 studies of stress management techniques used to lower cortisol levels, including talk therapy and mindfulness strategies. They found that mindfulness and meditation, along ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...