Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Recently, oxytocin supplements have seen a significant rise in popularity. This uptick is mainly attributed to the perceived advantages that these supplements provide, including enhanced social ...

From colostrum and creatine to lion's mane, it feels like every few months there's a buzzy new supplement and ensuing debate over whether it works. But another equally important question — the ...

This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

Supplements intended to increase sperm volume are created specifically to boost male fertility by escalating the quantity of semen released during ejaculation. They furnish necessary nutrients and ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

This is where collagen supplements come into the picture. Discover the best collagen supplements to improve your health.(Freepik) The best collagen supplements are generally derived from bovine ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

With age and new (or more) chronic health conditions, it's common for people to need prescription medications. Many people also use over-the-counter products and supplements to meet their health needs ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...