For example, steam or roast your veggies instead of sautéing them in oil. Swap Full-Fat Dairy for Lighter Versions Many ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Interestingly, this effect doesn’t appear to be impacted by whether someone chooses yogurt with added sugar or with higher levels of fat. Osteoporosis is a bone disease characterized by ...

This can happen because several key vitamins (A, D, and E) are fat-soluble, and issues with fat digestion can make it difficult to properly absorb these nutrients. Being deficient in one or more ...

Cream of chicken soup can be used to make just about everything - but if you run out, don't fret. There's one solid ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

“While full-fat dairy contains saturated fats, which were once thought to negatively ... Use milk or yoghurt in cooking - ...

Families looking for affordable and healthy options for their Thanksgiving meals should plan ahead to save money, according ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...