Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

For example, steam or roast your veggies instead of sautéing them in oil. Swap Full-Fat Dairy for Lighter Versions Many ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Meaning: If you use these links to buy something, we will not earn a commission. Whether enjoyed as a breakfast staple, a creamy snack, or a versatile ingredient in sweet and savory dishes, yogurt ...

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Flavoured: In addition to plain cottage cheese, there are some fruit-flavoured cottage cheeses, like lemon, strawberry, or pineapple. Full-fat: Full-fat, AKA non-fat Greek yogurt, is made with whole ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Interestingly, this effect doesn’t appear to be impacted by whether someone chooses yogurt with added sugar or with higher levels of fat. Osteoporosis is a bone disease characterized by ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...