For example, steam or roast your veggies instead of sautéing them in oil. Swap Full-Fat Dairy for Lighter Versions Many ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and ...

QNICE-FPGA is a 16-bit computer system for recreational programming built as a fully-fledged System-on-a-Chip in portable VHDL.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...